I am really excited to have had this program.  I started out a little skeptical, not really sure if this kind of thing would work on me.  After the first week I became aware that I was not drinking anything like the amount of tea and coffee that I used to, in fact coffee was dropped altogether and typically only one cup of tea a day.  I was automatically drinking water for which I was taking a one and a half litre bottle to work with me each day and drinking it all during the day, sometimes having a refill.  I was not instinctivly reaching to the biscuit tin or any other type of snack in between meals which previously had almost become an automated operation as soon as I got home and I did not want to take any chocolate bars or snacks with me to work. I became aware that my energy levels had risen considerably, I am far more energetic than workmates fifteen years my junior.  I did measure the areas that I wanted to particularly lose the weight from and was amazed to find that by the end of the first month I had lost six inches from around my stomach, four inches from around my waist and two and a half inches from around my hips, a total of twelve and a half inches just on those three parts.  The best part is that the first thing that friends that had not seen me for a few weeks said was how slim I was, how had I done it?  I feel so much better and more confident about myself now.  By the way, the jibes of 'big belly' 'porky' 'diet dodger' and worse have now stopped.  I recommend this to anyone.

G.H.  Dorset

D.Y. Texas.

I have waited years to find something like this.  I look wonderful, my friends tell me, and I feel so energetic and healthy.  I can play along with and chase my Grandchildren around now and we all enjoy it.  I felt that I was going to miss all of this but now it is fantastic.  This is only a short letter to thank you but a massive benefit for me.  Thank you so much.

N.J. California.